WebOct 2, 2024 · This includes icing your knee to reduce swelling and pain. Most surgeons recommend icing your knee for 20 minutes at a time, several times a day, in the first week or two after surgery. You can use a cold pack, or put a bag of frozen peas wrapped in a towel over your knee. After the first week or two, you can reduce the frequency of icing, but ... Both before and after my TKR, bicycling was an important part of my exercise and rehab routine. Traditional bikes and stationary bikes have made it easy to regain and maintain the range of motion in my knee joint. I spent many hours bicycling before my surgery. I’m fortunate to live near lightly traveled country … See more I was introduced to my first ice machine at the hospital within hours after my TKR. I had the ice machine attached to my knee throughout my short hospital stay. Thankfully, my son had the foresight to buy me an icing … See more If you’ve been following my blog, you know I wrote an entire article about the importance of having the right shoes immediately after surgery. Your old shoes may have unusual … See more You don’t have to buy a new wardrobe but a few items of clothing can make your recovery easier. If you are having surgery during mild weather, … See more My walker was waiting for me in my hospital room and I used it within hours after my surgery. I used it immediately to go back and forth to … See more
Keys to recovery after knee replacement surgery
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Knee Replacement Surgery and Recovery Time Patient
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