Dvd instructional
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Dvd instructional
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WebJul 4, 2024 · DVD 1: Drills, GI and No-GI Gripfighting DVD 2: Compensating for Strength DVD 3: Top Five Moves Bonus DVD 1: Q & A Session with Emily Kwok Bonus DVD 2: An Introduction to Total Body Stability, by Roy Duquette with Emily Kwok 3. How to Defeat the Bigger, Stronger Opponent with Brazilian Jiu-Jitsu Series 3 WebMar 6, 2024 · The “1% Better Every Day” instructional bundle includes a four-part DVD set, along with a highly informative E-book that shows you how to use the DVDs. To make …
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WebJan 1, 2002 · Each DVD has a complete menu with chapter breaks for each technique. Volume 1. Beginning Armlocks Volume 2. Advanced Armlocks Volume 3. Escape from the Bottom Volume 4. Escape from the Headlock Volume 5. The Guard Volume 6. Defending the Mount Volume 7. Beginning Chokes Volume 8. Advanced Chokes Volume 9. The Mounted …
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